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Eat Tasty, Live Healthy |
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FAQ
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1. How does the Alpha- Plan work?
After you have made your decision to join the 52WWLC you will be seen in the office by a physician for a complete check-up. Your risks due to the excess weight would be assessed and a lifestyle change plan would be outlined for your weight goal. With the Nutrition Coach, an eating plan would be suggested to you based on your habits and preferences.
You will be given an activity program that includes an a.m. charge-up (see the video) and a weekly step-goal.
After that, each week for total of 52 weeks, you will receive an e-class in three parts: Food for thought, an Ode to a healthy food and a Seasonal menu.
Every Tuesday is Reporting-Tuesday you will be reporting to us your weight
and your weekly step-count.
Once every three months (total of four times) you will be reevaluated in the office.
2. What makes this program different from other weight loss plans?
Alpha-Plan helps you achieve long-term success through learning new tools, setting practical goals and consistently making better choices. You’ll receive a comprehensive plan to support you as you establish new, healthier habits that fit your lifestyle.
3. Is this a diet?
Alpha-Plan is not a diet. It is a tool to change your lifestyle permanently towards healthy living, Alpha-Living. Eating tasty, living healthy and preventing preventable diseases is our goal.
4. Why does the program take 52 weeks?
Our program is like a college course that teaches you a new subject – the Alpha-Plan. It takes time and consistency to change old habits.
5. How much time do I need to devote to this each week?
Most people will spend less than an hour per week to read the e-class, the ode and the menu and to report their weight and the step-count. But the impact of the class on your shopping, cooking and eating should take more time.
6. Can this be billed to my insurance?
The physician visit could be billed to your insurance. However, all of your expenses should be tax-exempt due to its importance for the weight loss. Please check that with your accountant.
7. How can I register to the 52WWLC?
Call 650-940-1122 to sign up.
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